Morning Yoga To Release Full Body Stiffness Yoga has become one of the most reliable ways to take care of the body in a busy lifestyle. It does not require a huge space or long workout sessions. With just slow movements and deep breathing, one can improve flexibility, joint mobility and muscle strength while calming […]

Most people nowadays struggle with tight muscles, stiffness and limited flexibility. It can be due to sitting for long hours, lack of movement or doing stretching the wrong way, with all this the body becomes rigid and every stretch feels painful. To fix this you don’t have to be an expert. With basic guidance and